Wednesday, February 15, 2012

Weigh In 2-15-12

I weighed in today. I didn't gain and I didn't lose. I think that is pretty good since I have continued to eat like crap. I am doing my work outs though. On Friday I will be doing a 25 minute run. Here is my workout from today:

Walk 5 mins
Jog 10 mins
Walk 3 mins
Jog 10 mins
walk 5 mins

I feel like I really pushed myself today because I did stairs while I was running. It really helped get my heart rate up but man it was hard. I think I am going to do the stairs durning my 25 minute run on Friday.

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