That's right I ran 2 miles. On Friday February 17, 2012 I ran for 30 minutes and got in 2 miles. I think this is the farthest I have ever run. From here out my couch to 5K program is 25 minute runs and no more interval running and walking. I am sore today but I feel so accomplished. My goal for the Undy 5000 is to run the entire thing.