Lets start with the bad news. I gained 1.4 pounds this week. Oppps!!! I guess I shouldn't have eaten all of that bad stuff at the super bowl party. I also ate out a few times this week so I should not do that again.
Good news- Today's run was to run for 8 minutes walk for 5 and then run for 8 more minutes. I did it!!! I am slowly building up my ability to run for an extended length. I have a 20 minute run scheduled for Friday. I think that if I can do that I should be well on my way to running a 5K.